nyc-private yoga
What are the Benefits of Private Yoga?
Yoga has been proven to be a helpful modality in the relief of back pain, knee and joint pain, high blood pressure and other physical ailments.
Katrina focuses in her sessions on the basics of alignment in the yoga postures, aiming at teaching her students to tune in to their individual body in space.
She aims to bring awareness to habitual movements we frequently ignore that contribute to joint and muscular pain, lack of energy, and overall physical and mental discomfort.
Private Yoga offers a more intimate space where the common insecurities and anxiety from a crowded group class are not a factor. The dialogue between instructor and student is an important asset as you build your practice in a safe and individualized way.
A Private Yoga Session is one step on the journey of owning the best version of YOU.
What Should I Bring to My Session?
-
A Yoga Mat
-
A Towel
-
Any Straps or Blocks
-
Water!
-
An Open Mind
What are the Goals of Synergy Yoga?
~ Creation of an individualized sequence that best fits your needs and your intention with the practice.~
~Special attention given to alignment and specificity of the poses for a practice that is safe and less prone to injury.~
~Desire to deepen body awareness and the client’s personal ability to notice the specifics of his/her body in space.~
~Increased flexibility and mobility.~
~Increased strength and power in the muscular and skeletal structure of the body.~
~Knowledge of how strength and flexibility work together simultaneously, creating the most efficient use of energy in the movement of the body.~
~Knowledge of the breath and its role in the Yogic path.~
~Mental focus through guided meditation and relaxation.~
~Peace and Clarity, Ownership of the Best Version of Self~
How Much Does it Cost?
ADULT
Hour Session~~~ $60 (Introductory Session $15 off)
6V Package~~~ $330 (Savings of $30)
10V Package~~~ $500 (Savings of $100)
KID/TEEN (through age 16)
45 Minute Session~~~$40 (Introductory Session $15 off)
6V Package~~~ $210 (Savings of $30)
10V Package~~~ $300 (Savings of $100)
**Refer a Client who Returns for a second time and get a
Free Session!
How Do I Book a Session?
Call 212-533-4900 or 917-687-4116 and ask for Katrina
3D Spine Simulator
Launch 3D Spine Simulator